Golden Milk
Turmeric has been a part of my diet since I started eating solid foods. Hakeem’s grandmother, aka OT Nani, has been cooking indian curries for decades with a plethora of spices, one of which is turmeric. Over the years I’ve become accustomed to the yellow oil stains left behind on my plate, but I will say that eating curry with gel nails is a no go.
So what is turmeric and why is it so special?
Turmeric is a root like ginger that has been used in Ayurvedic medicine for thousands of years. If you’re unfamiliar with Ayurvedic medicine it is the health system used in India prior to its colonization by the British. If you are interested in learning more about it check out @iamshararose on IG.
Turmeric has been the subject of countless scientific studies as of recent. The health benefits are supported by strong evidence in many cases. The curcumin in turmeric is known to be anti-inflammatory, encourage good cholesterol and even help regulate mood. In my research heating turmeric increased its antioxidant levels. Check out these studies. This Is why my directions call for heating the spices which not many recipes do. I also include black pepper to help with absorption of nutrients.*
In addition to the health benefits of turmeric, there are many skincare benefits. Tumeric has been shown to improve many skin conditions. During Indian weddings, there is an entire ceremony (usually referred to as a Haldi Night) dedicated to the use of turmeric where the bride is covered in paste made from tumeric to give her the most beautiful glow on her wedding day. Here is a picture of my cousin during her Haldi Ceremony.
But if you’re not interested in staining all of your clothes, and linens in the process of getting that Desi Bride glow, consider Beautycounter’s Vitamin C serum which contains turmeric. It is meant for you if you want to see improvements in your fine lines and even skin tone.
To learn more about turmeric benefits and dive into research articles check out fellow Desi Girl Food Babe
Here’s the recipe:
Ingredients
- ½ Tsp ground Cinnamon
- ½ Tsp ground Clove
- ¼ Tsp ground Fennel
- 1 Tsp ground Ginger
- 2 Tsp ground Turmeric
- A few cracks of black pepper
- ½ teaspoon of vanilla
- 2 teaspoons of monk fruit sweetener
- 3 cups of coconut milk or your milk of choice
Directions:
- Heat a ½ TBSP of coconut oil or ghee in a medium saucepan
- Add all the above spices and brown for about a minute.
- Add milk to the saucepan and bring to a boil.
- Add vanilla
- Simmer for 5 minutes and allow to slightly cool before serving
I hope you enjoy my mother’s recipe and be sure to tag me on ig @ot.amma and let me know how you like it!
Pregnant Amma’s!!!!
Please be aware that turmeric is contraindicated during pregnancy due to its ability to simulate the uterus.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
As with any dietary supplement, you should discuss with your healthcare professional prior to use. If you are breastfeeding, pregnant, or considering pregnancy, you should consult your healthcare professional prior to taking any supplements. Discontinue use and contact your healthcare professional if you experience any side effects or an allergic reaction. Keep out of reach of children.